What Trauma Really Is And Why It’s More Common Than You Think (Trauma Series Part 1)
When most people hear “trauma,” they picture disasters or life-threatening events. In reality, trauma is more about what happens inside your nervous system when you feel overwhelmed and alone. This post explores some of the less obvious experiences that can still leave a lasting impact.
Understanding Different Levels of Mental Health Support: Inpatient, Outpatient, and IOP/PHP programs
Most people start with weekly therapy, but sometimes life becomes overwhelming enough that you need more support than one hour a week can offer. This post explains the differences between outpatient therapy, intensive outpatient programs (IOP), partial hospitalization programs (PHP), and inpatient care so you can better understand your options and talk with your therapist about what feels right for you.